WHAT OUR CLIENTS SAY
“A month ago I asked Jamie to work with me to assist me with a hip flexor problem I had suffered with for over 6 months. Jamie designed an exercise programme for me and not only has my hip flexor problem been resolved, I am running again. Jamie is reliable, professional and he provides an appropriate level of coaching to motivate you to do your best.”
"Jamie currently assists me in managing my chronic sciatic pain. He has greatly improved the quality of my life and continues to do so with the result that I am able to carry out my day to day functions with much ease. He is extremely professional and passionate about his job. He has a pleasant disposition and I would highly recommend him."
“I have been working with Jamie Martin, Biokineticist, for the past two years. I had some minor aging-related aches and pains, and Jamie’s detailed and careful work has assisted me to eradicate these issues. I work with Jamie three times a week, and under his expert supervision I am rehabilitating my body. I love my routines and so enjoy the process of getting fitter and stronger, all without silly core-related issues and aching shoulders! I highly recommend investing in yourself, and your well-being by doing some detailed work with Jamie”
"Jamie is an outstanding and knowledgeable bio, who focuses a training/rehab plan according to the needs of the client. He is patient but wants to see results and progress and what I appreciate is his genuine commitment to seeing his clients improve their training and performance. I would absolutely recommend Jamie for rehab as well as strength training sessions, including support for runners."
“I came to Jamie for rehabilitation after my hip surgery (derotation osteotomy). I was unable to apply any significant pressure on my left leg and my mobility was badly hampered. I have been with Jamie for 7 months and the results have been very positive. My general mobility has improved considerably and my overall strength has increased well beyond my expectation. I feel that working with Jamie has been of great benefit to me. He is professional and focuses on my needs, making sure that my sessions are well planned and set out in a way that I am always progressing at a steady pace”
"I suffered an ankle injury whilst playing social soccer and was bound to crutches for months when I had started my rehabilitation with Jamie. Our sessions were tailored to my recovery needs and were always well planned by Jamie in advance. It was easy to train with him as he is an attentive and encouraging professional. My healing was fast tracked through his coaching and I trust his expertise so much so that I still train with him today even though I am fully recovered. I would recommend Jamie for all your biokinetics and training needs.."
"A few months ago I went to see Robin the Biokineticist for rehab after a back injury. During our first session he did a thorough assessment to find and explain to me the source of my pain. We then arranged a few weeks of follow up sessions to show me how to strengthen my core and back muscles to avoid injury in the future. Each session was professionally and specifically designed by Robin to target the specific areas that needed improvement. During sessions he would assess my ability to do certain movements and suggest ways to adjust and improve the movement. My husband also happened to tag along during each of my rehab sessions at the gym and had the benefit of Robin’s training and advice as well. After about two months of follow up we were given a training program tailored to both our individual needs, which we are still able to use and adapt. Robin is not only a really amazing Biokineticist, but he’s always super professional and an overall friendly and approachable dude! Thank you Robin for always being approachable and still sharing a your advice when we see you at the gym!"
"I Ingrid Isolano am very proud to say that i am a patient of Jamie Martin at his Biokinetic practice I am a cancer patient with problematic issues. I was strongly advised to work closely with a biokoneticist to assist in strengthening my muscles and bones. I have been working with Jamie for over a year now and have seen my medical bone density results improve significantly and also feel much stronger within myself. To be perfectly honest I was never a person who would consider doing any form of exercise in the past Jamie has a way of connecting with his clients. Firstly he never makes u feel u cannot do something but has a special way of working with you to obtain the result. They say in life it takes 2 to tango. Yes I know you have to put in the work but due to Jamie he motivates you without u realizing it. I actually look forward to attending my sessions with him now . I am sure I dont just speak for myself but others as well. Jamie has a lovely personality and is without a doubt very dedicated and passionate in his field and goes the extra mile . I have certainly made the right decision to sign up with Jamie."
"I met Jamie through recommendation of the running club I am a part of and have been working closely with him for the duration of this year. I sustained an injury in December 2018 and in January I went to see him. His approach in identifying the cause and treating this as well as the symptoms and providing me with injury specific tailored exercise plan was excellent. His support during, after and with ongoing feedback was something that I have not experienced before and I found to be very encouraging and highly valuable. He knew my goals and being a runner himself, he was able to help me navigate my way through to successfully achieving them and returning to running and even be stronger than before. I am currently under further rehab treatment of a shin splint (correctly diagnosed by Jamie) that I sustained and have been given tailored specific workouts to strengthen certain areas related to this. Working closely with Jamie and doing the rehab for the last 10 days daily, with very short distance (2-3km running only) I have been able to successfully complete a 10km run painfree. I will follow is instructions, to rest up now and strengthen and go for reassesment to ensure that complete recovery has taken place. I have also learned firsthand that these workouts are injury preventative and strengthen me to become better. The best is that one does not have to struggle and figure this out by oneself. Jamie is very professional in his work, accurate in his assessments, friendly, outgoing, supportive and genuinely interested in your well being as a person in relation to one's goals. I can highly recommend Jamie... and in fact.. I often do."
“I have been working with Jamie since the start of 2019. Over the last 9 months, I have seen tremendous benefits in my fitness and general wellbeing. In working with Jamie, I have noticed a remarkable improvement in my flexibility and range of motion. This is essential for me as i am an avid golfer. In addition, I find that my recovery time has improved significantly and that I am, essentially, pain-free. The combination of exercises we perform during the sessions focus on building strength and stability. I see these benefits in all parts of my day as I am more energised and equipped to handle activity. The programme is tailored to suit my specific needs and Jamie looks for feedback in order to shift focus to different muscle groups as the need arises, The sessions became a vital part of my week and, on rare occasion where other commitments interrupt my availability, I feel the absence of them ”
"I started training with Jamie and his colleagues shortly after I had my second baby. I was thoroughly impressed with the exercise program they had for me, it was fun, included a lot of variety and it was perfect for my body and training abilities (given I had a c-section). Approximately 3months post birth and some intensive training, I had regained my pre-baby body and most importantly I felt fitter and stronger than ever. I most appreciated how focused he was on ensuring that my posture was right in all exercises, to prevent injury and get the maximum benefit of the workout. I would highly recommend him and his colleagues."
“I had developed a problematic knee which made it impossible to run. Robin expertly assessed it and immediately diagnosed the issue. His schedule of rehabilitation exercises and his patient demonstration of them helped me regain full mobility and functionality within a month. I highly recommend Robin"